Weigh In record (no journal entry) for 14 October 2011
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92.2 kg
Lost so far: 35.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2011:
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3353 kcal
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Fat: 106.33g | Prot: 167.98g | Carbs: 373.48g.
Breakfast: Banana, Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free), Redcurrant Jam, Dinner Rolls. Lunch: Cucumber, Cabbage , Vinegar, egg, Melon, Olive Oil , Baguette, Tomato. Dinner: Jam Preserves, Cheddar Cheese, Smoked Bacon, Green String Beans, Jacket Potato, Mixed Vegetables (Frozen), Beef Steak (Lean Only Eaten), Mixed Salad Greens, Vinaigrette Dressing, Smoked Mackerel. Snacks/Other: Red Table Wine, Beer, Coke Zero, Coffee (Brewed From Grounds). more...
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2778 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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