Weigh In record (no journal entry) for 24 June 2011
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92.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: 100%.
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3965 kcal
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Fat: 152.60g | Prot: 101.72g | Carbs: 338.88g.
Breakfast: Danone Strawberry, Danone Cherry, Banana. Lunch: Cheddar Cheese, Sponge Cake, Salsa, Cooked Celery, White Rice (Long-Grain, Cooked), Salmon, Dried Fig, Garlic and Herb, Bread Roll. Dinner: Bramley Apple Tarts, Blue or Roquefort Cheese, Brie Cheese, Meatless Cheese Quiche, Potato Salad, Tabbouleh (Bulgar with Tomatoes and Parsley), Thin Crust Cheese Pizza, Pesto Pasta Salad. Snacks/Other: Red Table Wine, Kiwi Fruit, Apples. more...
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2553 kcal
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Exercise:
Standing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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