Weigh In record (no journal entry) for 23 March 2012
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92 kg
Lost so far: 36 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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3074 kcal
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Fat: 72.17g | Prot: 107.35g | Carbs: 507.68g.
Breakfast: Jam, Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free), Dinner Roll. Lunch: Muffin, Spinach, Wrap, Rice, Broccoli, Baguette, Olive Oil, Vinegar , Pear, Bananas. Dinner: Arugula, Parmesan, Arrabiata. Snacks/Other: Mini Snack (Original), Mini Snack (Chocolate), Muffin. more...
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2921 kcal
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Exercise:
Running - 10/kph - 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 4.2 kg a Week
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