Weigh In record (no journal entry) for 15 April 2011
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98.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: 100%.
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2648 kcal
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Fat: 57.48g | Prot: 110.04g | Carbs: 390.62g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Gala Apple, Hot Pepper Sauce, Pork Shoulder, White Bread, Pear. Dinner: Naan, Chicken Tandoori Masala with Basmati Rice. Snacks/Other: Cereal Bar, Cereal Bar, Cereal Bar, Orangina, Beer, Coffee. more...
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3956 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 59 minutes, Walking (exercise) - 5.5/kph - 25 minutes, Resting - 13 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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