Weigh In record (no journal entry) for 21 December 2011
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93.7 kg
Lost so far: 34.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2011:
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3307 kcal
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Fat: 69.02g | Prot: 90.41g | Carbs: 585.72g.
Breakfast: Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Blueberry Yoghurt (Fat Free). Lunch: Apple, Pears, Pineapple, Pasta Sauce, Pasta. Dinner: Tuc (Salt and Pepper), Salsa, British Breakfast Wholemeal Bread, Blackcurrant Jam. Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Grissini, Milk Chocolate Bar, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2676 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 7 kg a Week
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