Weigh In record (no journal entry) for 20 March 2012
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90.9 kg
Lost so far: 37.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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3323 kcal
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Fat: 94.42g | Prot: 115.99g | Carbs: 502.31g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Sweet Pepper, Radish, Pear, Olive Oil, Pineapple , Baguette, Vinegar , Cabbage , Bananas , Tomatoes. Dinner: Low Fat Mayo, Smoked Salmon, Soya Dessert (Dark Chocolate), British Breakfast Wholemeal Bread. Snacks/Other: Nestle Plus with Fibre, Nestle Plus with Antioxidants, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Mini Snack (Chocolate), Mini Snack (Original), Twix, Coffee (Brewed From Grounds). more...
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2641 kcal
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Exercise:
Walking (moderate) - 5/kph - 12 minutes, Sleeping - 8 hours, Resting - 7 hours and 48 minutes, Desk Work - 8 hours. more...
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Losing 9.1 kg a Week
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