Weigh In record (no journal entry) for 08 March 2012
|
90.8 kg
Lost so far: 37.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
|
|
3418 kcal
|
Fat: 92.46g | Prot: 125.48g | Carbs: 513.07g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Baguette, Pineapple , Bananas , Pear, Tortellini. Dinner: Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Plus with Antioxidants, Nestle Plus with Fibre, Mini Snack (Original), Mini Snack (Chocolate), Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Coffee (Brewed From Grounds). more...
|
|
2774 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|