Weigh In record (no journal entry) for 29 September 2011
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92.1 kg
Lost so far: 35.9 kg.
Still to go: 7.1 kg.
Diet followed: Poorly.
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View Diet Calendar, 29 September 2011:
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3526 kcal
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Fat: 95.94g | Prot: 90.69g | Carbs: 597.21g.
Breakfast: Original Cream Cheese, Vitalinea Raspberry Yoghurt (Fat Free), Danone Blueberry Yoghurt (Fat Free), Dinner Rolls . Lunch: Broccoli, Baguette, Tomato, Cabbage, Oil, Vinegar, Pears, Grapes, Apples. Dinner: Lime Juice, Soya Dessert (Dark Chocolate), Fat Free Plain Yoghurt, Meusli, Banana, Sherry Vinegar, Soy Sauce, Rice, Five Spice, Tabasco, Mixed Veg, Vegetable oil. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Mini Snack (Original), Mini Snack (Chocolate), Twix, Dairy Milk Candy Bar, Coffee (Brewed From Grounds). more...
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2630 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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