Weigh In record (no journal entry) for 13 February 2011
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103.5 kg
Lost so far: 24.5 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 13 February 2011:
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3211 kcal
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Fat: 133.45g | Prot: 100.15g | Carbs: 349.62g.
Breakfast: Guacamole, Nachos with Chili. Lunch: Sugar, French Fries, Cheese and Bacon Burger. Dinner: Deli Soup. Snacks/Other: Beer, cereal bar, Mini Snack (Original), Grissini, Coffee (Brewed From Grounds). more...
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Losing 3.5 kg a Week
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