Weigh In record (no journal entry) for 23 October 2023
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123.4 kg
Lost so far: 14.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2023:
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1783 kcal
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Fat: 121.07g | Prot: 124.46g | Carbs: 41.44g.
Breakfast: Extra Virgin Olive Oil, Smoked or Cured Bacon, Fried Egg without Fat. Lunch: Heinz Mayonnaise, Tesco Prawns. Dinner: Dawtona Sauerkraut, Onions, Dawtona Sauerkraut, Rump Steak, Extra Virgin Olive Oil. Snacks/Other: Tesco Orange Squash, Tea with Milk. more...
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Losing 1.5 kg a Week
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