Weigh In record (no journal entry) for 09 June 2011
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95.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 56.18g | Prot: 134.85g | Carbs: 586.39g.
Breakfast: Szechuan Style Chicken, Pear, Danone Vitalinea Yoghurt, Coffee. Lunch: Apple, Chicory, Bean Sprout, Carrot, Yellow Sweet Corn, Baguette. Dinner: Mixed Vegetable, Noodle. Snacks/Other: Orange Juice. more...
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3028 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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