Weigh In record (no journal entry) for 23 July 2011
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90.1 kg
Lost so far: 37.9 kg.
Still to go: 5.1 kg.
Diet followed: Poorly.
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2657 kcal
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Fat: 39.31g | Prot: 110.86g | Carbs: 439.85g.
Breakfast: Danone Raspberry, Danone Blueberry, Nectarine, Porridge Breakfast (Skimmed). Lunch: Lean Ham, British Breakfast Bread, Spread. Dinner: Vitalinea Chocolate Dessert, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Dark Chocolate & Almond Cereal Bar, Watermelon, Mini Snack (Chocolate), Fitness Chocolate Cereal Bar, Mini Snack (Original), Coke Zero, Fibre Plus Milk Chocolate Cereal Bar. more...
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4182 kcal
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Exercise:
Running - 10/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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