Weigh In record (no journal entry) for 09 May 2011
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97.3 kg
Lost so far: 30.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 60.33g | Prot: 71.67g | Carbs: 323.32g.
Breakfast: Grapefruit Juice, Nectarine, Strawberry, Coffee, Plain Yogurt. Lunch: Apple, Boiled Egg, Couscous, Radish, Tomato, Yellow Sweet Corn, Cucumber, Baguette. Dinner: Orange, Salad Bar - Cheese and Mustard. Snacks/Other: Dark Chocolate Cereal Bar, Apricot Cereal Bar, Apple Cereal Bar, Kiwi, Coffee. more...
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steady weight
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