Weigh In record (no journal entry) for 26 November 2010
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116.1 kg
Lost so far: 11.9 kg.
Still to go: 31.1 kg.
Diet followed: 100%.
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View Diet Calendar, 26 November 2010:
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3332 kcal
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Fat: 95.32g | Prot: 163.41g | Carbs: 387.76g.
Breakfast: Porridge with Honey, milk. Lunch: Baguette whole wheat, Brussel Sprouts, Haricot, Melon, Fish. Dinner: French Fries, Cheese Fondue, French Onion Soup. Snacks/Other: Beer, banana, Orange Juice and Water, pear, Apple, Coffee. more...
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4141 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 33 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 27 minutes. more...
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steady weight
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