Weigh In record (no journal entry) for 20 June 2011
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93.5 kg
Lost so far: 34.5 kg.
Still to go: 8.5 kg.
Diet followed: Poorly.
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2429 kcal
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Fat: 42.72g | Prot: 92.07g | Carbs: 392.75g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Banana, Danone Raspberry, Danone Cherry, Apple, Lemon Juice, Smoked Salmon, Baguette. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Mini-Snack Chocolate, Mini-Snack Original, All-Bran Mini Snack. more...
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Losing 4.2 kg a Week
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