Weigh In record (no journal entry) for 01 March 2011
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103.6 kg
Lost so far: 24.4 kg.
Still to go: 18.6 kg.
Diet followed: 100%.
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2565 kcal
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Fat: 48.31g | Prot: 135.98g | Carbs: 347.09g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Beer, Baguette Whole Grain, Cherry Tomato, Parmesan, Caesar Dressing, Croutons, Lettuce, Chicken Breast. Dinner: Cherry Yoghurt, Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), cereal bar, Orange Juice and Water, Honey Snacks, Pear, Coffee, Water. more...
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2727 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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