Weigh In record (no journal entry) for 11 December 2023
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115.9 kg
Lost so far: 22.1 kg.
Still to go: 15.9 kg.
Diet followed: 100%.
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View Diet Calendar, 11 December 2023:
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1453 kcal
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Fat: 102.81g | Prot: 93.35g | Carbs: 37.17g.
Lunch: Mayonnaise, Arla Lactofree Soft White Cheese, Tesco Smoked Salmon, Tesco Coldwater Prawns. Dinner: Krakus Zywiecka Dry Sausage , Bigos. Snacks/Other: Tesco Orange Squash, Coffee. more...
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Losing 0.3 kg a Week
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