Weigh In record (no journal entry) for 15 June 2011
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95.5 kg
Lost so far: 32.5 kg.
Still to go: 10.5 kg.
Diet followed: 100%.
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2679 kcal
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Fat: 54.33g | Prot: 75.05g | Carbs: 491.38g.
Breakfast: Danone Vitalinea Yoghurt. Lunch: Cucumber, Yellow Sweetcorn, Pickled Beets, Kiwi, Baguette, Carrot, Pear. Dinner: Sunflower Oil, Rice, Mixed Veg, Bean Sprout. Snacks/Other: All-Bran Mini Snack, All-Bran Chocolate Cereal Bar (19% Fibre), Fibre Plus Dark Chocolate & Almond Cereal Bar, Fibre Plus Milk Chocolate Cereal Bar, Cereal Bar, All-Bran Original Cereal Bar (16% Fibre). more...
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Losing 4.9 kg a Week
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