Weigh In record (no journal entry) for 22 January 2011
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107.9 kg
Lost so far: 20.1 kg.
Still to go: 22.9 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2011:
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2549 kcal
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Fat: 55.05g | Prot: 98.03g | Carbs: 455.37g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cream Cheese, Spread, Ham, Wholemealn bread (Carré Gris). Dinner: Yoghurt (Stylesse), Minced Garlic, Ginger, Sherry Vinegar, Soy Sauce, Rice, Fried Onions, Five Spice, Tabasco, Mixed Veg, Sesame Oil, Vegetable oil. Snacks/Other: Mini Snack (Chocolate), speculoos, Kiwi, Banana, Orange Juice and Water, Coffee, Apple, Water. more...
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4507 kcal
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Exercise:
Running (jogging) - 8/kph - 2 hours and 5 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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