Weigh In record (no journal entry) for 04 February 2011
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105.4 kg
Lost so far: 22.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2011:
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2381 kcal
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Fat: 47.29g | Prot: 150.42g | Carbs: 330.26g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Cauliflower, Mixed Veg, Chicken Meat (Roasting), Baguette Whole Grain, Melon. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Grissini, Pear, Banana, Coffee (Brewed From Grounds), Water. more...
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2774 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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