Weigh In record (no journal entry) for 11 April 2011
|
98.5 kg
Lost so far: 29.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
|
|
2414 kcal
|
Fat: 60.11g | Prot: 97.22g | Carbs: 369.98g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pear, Banana, White Bread, Sausage. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Carrot, Haricots, Gravy, 2% Fat Milk, Egg, Boiled Potato. Snacks/Other: Stylesse Cereal Bars - Pear and Chocolate, Mini Snack (Original), Orange Juice and Water, Apples, Coffee. more...
|
|
2942 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 18.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|