Weigh In record (no journal entry) for 21 March 2011
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100.9 kg
Lost so far: 27.1 kg.
Still to go: 15.9 kg.
Diet followed: Poorly.
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2204 kcal
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Fat: 38.52g | Prot: 111.51g | Carbs: 340.73g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Hard Boiled Egg, Rollmop, Tuna Mayonnaise, Lettuce, Tomato, Peach, Crab Salad, Shrimp, Smoked Salmon. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Water, Mini Snack (Chocolate), Mini Snack (Original), Banana, Orange Juice and Water, Pear, Kiwi, Coffee. more...
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2868 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 6.1 kg a Week
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