Weigh In record (no journal entry) for 24 January 2011
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109 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2011:
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2348 kcal
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Fat: 22.17g | Prot: 109.03g | Carbs: 438.93g.
Breakfast: Raspberry Jam, Wholemeal. Lunch: Tuna, Broccoli, Melon, Mixed Veg, Baguette Whole Grain. Dinner: Tomato Puree, Thyme, Basil, Dried Chili, Worcester Sauce, Cherry Tomato, Tabasco, Black Pepper, Sea Salt. Snacks/Other: Grissini, Banana, Orange Juice and Water, Kiwi, Apple, Coffee, Water. more...
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4196 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 38 minutes, Desk Work - 7 hours. more...
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Gaining 8.4 kg a Week
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