Weigh In record (no journal entry) for 08 February 2012
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94.1 kg
Lost so far: 33.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2012:
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2409 kcal
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Fat: 56.37g | Prot: 109.05g | Carbs: 375.04g.
Breakfast: Vitalinea Raspberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Beets, Vinegar, Olive Oil , Baguette, Bananas , Pear, Cucumber. Dinner: Smoked Salmon, Cherry Tomato, British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Grissini, Coffee (Brewed From Grounds). more...
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4107 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 20 minutes, Running - 10/kph - 1 hour and 20 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours and 40 minutes, Desk Work - 8 hours. more...
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Gaining 0.7 kg a Week
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