Weigh In record (no journal entry) for 23 November 2010
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115.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 November 2010:
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4278 kcal
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Fat: 60.25g | Prot: 166.28g | Carbs: 490.58g.
Breakfast: Porridge with Honey, Honey, water, milk. Lunch: Melon, Fish, Carrot, Broccoli, Haricot. Dinner: Butter (Salted), Bread Roll, Morel, Mixed Veg, Steak, Pesto, Cherry Tomato, moz, sweet sour chicken, Pasta Cheese. Snacks/Other: Beer, Coffee, pear, Apple, Speculoos (Milk Chocolate). more...
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3461 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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steady weight
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