Weigh In record (no journal entry) for 03 March 2012
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91.8 kg
Lost so far: 36.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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2934 kcal
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Fat: 57.98g | Prot: 143.75g | Carbs: 468.72g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Cherry Tomato, British Breakfast Wholemeal Bread, Low Fat Mayo, Lean Ham, Apples, Pear, Bananas . Dinner: Chicken, Baguette, Boiled egg, British Breakfast Wholemeal Bread, Low Fat Mayo, Lean Ham. Snacks/Other: Special K Chocolate Bar, Special K Hazelnut & Almond Bar, Mini Snack (Chocolate), Mini Snack (Original). more...
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2929 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 3 hours, Running - 10/kph - 18 minutes, Resting - 11 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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