Weigh In record (no journal entry) for 24 April 2011
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96.5 kg
Lost so far: 31.5 kg.
Still to go: 11.5 kg.
Diet followed: Poorly.
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2754 kcal
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Fat: 58.52g | Prot: 144.29g | Carbs: 375.15g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Mayonnaise, Stylesse Yoghurt, Baguette, Ham. Dinner: tomato puree, Pink Salmon, penne, Sea Salt, Worcester Sauce, Black Pepper. Snacks/Other: Chabrior Choc, Chabrior Apricot, Chabrior Apple, Apple, Tea. more...
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Losing 3.2 kg a Week
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