Weigh In record (no journal entry) for 14 March 2012
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91.1 kg
Lost so far: 36.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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4151 kcal
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Fat: 124.68g | Prot: 185.42g | Carbs: 512.44g.
Breakfast: Bacon, Orange Juice, Fruit Cocktail or Mix, Ham, Dinner roll, Omelet. Lunch: Muffin , Haricot, Cabbage , Olive Oil , Vinegar , Baguette, Tomatoes, Bananas , Pear. Dinner: Mayonnaise, French Fries, Coffee, Chantilly, Ice Cream, Mozzarella, Smoked Salmon, Parma Ham, Beef, British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, Blackcurrant Jam, Soya Dessert (Dark Chocolate). Snacks/Other: Red Wine, Alcohol Free Beer, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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3291 kcal
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Exercise:
Running - 10/kph - 48 minutes, Sleeping - 8 hours, Resting - 7 hours and 12 minutes, Desk Work - 8 hours. more...
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Gaining 2.1 kg a Week
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