Weigh In record (no journal entry) for 05 July 2011
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93.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: 100%.
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2285 kcal
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Fat: 58.82g | Prot: 104.91g | Carbs: 343.46g.
Breakfast: Danone Blueberry. Lunch: Bananas, Pear, Sugar, Vinegar, Red Cabbage, Carrot, Tomato, Egg, Baguette, Apple. Dinner: Alpro Chocolate Dessert, Lemon Juice, Smoked Salmon, British Breakfast Bread. Snacks/Other: Coca-Cola Zero, All-Bran Mini Snack, Fitness Chocolate Cereal Bar, Coffee (Brewed From Grounds). more...
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3133 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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