Weigh In record (no journal entry) for 25 January 2012
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91.3 kg
Lost so far: 36.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2012:
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2998 kcal
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Fat: 56.32g | Prot: 99.34g | Carbs: 531.31g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Leek, Sweet Yellow Pepper, Beet, Radish, Grapes, Baguette, Banana, Pear, Apple. Dinner: Cherry Tomato, British Breakfast Wholemeal Bread, Blackcurrant Jam, Smoked Salmon, Soya Dessert (Dark Chocolate). Snacks/Other: Instant Hot Chocolate, Grissini, Special K Chocolate Bar, Mini Snack (Chocolate), Mini Snack (Original), Special K Hazelnut & Almond Bar, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Coffee (Brewed From Grounds). more...
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2608 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 10.5 kg a Week
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