Weigh In record (no journal entry) for 10 December 2011
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92.5 kg
Lost so far: 35.5 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 10 December 2011:
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3397 kcal
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Fat: 96.16g | Prot: 127.55g | Carbs: 515.96g.
Breakfast: Skimmed Milk, Jordans Muesli. Lunch: Deli Soup, Pear, Banana, Apple. Dinner: Soya Dessert (Dark Chocolate), Brie, Lean Ham, Low Fat Mayo, Whole Grain Bread, Tomato Soup , Cooked white rice, chickpea curry. Snacks/Other: Dark Chocolate Fibre Plus Bar, Fibre Plus Milk Chocolate Cereal Bar, Special K Hazelnut & Almond Bar, Special K Chocolate Bar, Mini Snack (Original), Mini Snack (Chocolate), Coke Zero. more...
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2982 kcal
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Exercise:
Running - 10/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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