Weigh In record (no journal entry) for 15 March 2011
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102.6 kg
Lost so far: 25.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 33.10g | Prot: 69.40g | Carbs: 268.10g.
Breakfast: Pear, Banana. Lunch: Meatball, Baguette whole wheat, Tomato Soup. Dinner: Yoghurt (Stylesse), Mustard, British Breakfast Bread, Butter, Ham. Snacks/Other: Beer, Water, Apple, Coffee. more...
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2858 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 36 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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