Weigh In record (no journal entry) for 27 November 2010
|
115.2 kg
Lost so far: 12.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 November 2010:
|
2375 kcal
|
Fat: 39.95g | Prot: 135.68g | Carbs: 321.56g.
Breakfast: Porridge with Honey, water, milk. Lunch: Pear, Smoked Ham, Whole Wheat Bread. Dinner: Pink Salmon, penne, Sea Salt, Black Pepper, Tomato Puree. Snacks/Other: Beer, stylesse, Coffee, Orange Juice and Water. more...
|
|
3169 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|