Weigh In record (no journal entry) for 28 June 2011
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94.5 kg
Lost so far: 33.5 kg.
Still to go: 9.5 kg.
Diet followed: 100%.
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2313 kcal
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Fat: 56.12g | Prot: 99.39g | Carbs: 361.37g.
Breakfast: Apple, Danone Cherry. Lunch: Radish, Cherry Tomato, Carrot, Cabbage, Viniagrette, Kiwi, Bananas. Dinner: Lemon Juice, Smoked Salmon, British . Snacks/Other: Orange Juice, Vitalinea Chocolate Dessert, Coffee, All-Bran Mini Snack, Treasure Pocket Hazelnut, Treasure Pocket Brownie. more...
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3269 kcal
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Exercise:
Running - 10/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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