Weigh In record (no journal entry) for 14 November 2010
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117.1 kg
Lost so far: 10.9 kg.
Still to go: 32.1 kg.
Diet followed: 100%.
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View Diet Calendar, 14 November 2010:
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2911 kcal
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Fat: 87.95g | Prot: 127.07g | Carbs: 399.00g.
Breakfast: Porridge with Honey, water, milk. Lunch: Garlic and Herb Philadelphia, Toasted Whole Wheat Bread. Dinner: penne, Pasta with Pesto and Cherry Tomatos, Butter (Salted), Pacific Pink Salmon. Snacks/Other: Breadsticks with Rosemary, Apple, banana, water, coffee, Apple, Orange Juice and Water. more...
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3961 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Running (jogging) - 8/kph - 56 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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