Weigh In record (no journal entry) for 01 February 2011
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108.3 kg
Lost so far: 19.7 kg.
Still to go: 23.3 kg.
Diet followed: 100%.
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View Diet Calendar, 01 February 2011:
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2238 kcal
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Fat: 24.84g | Prot: 117.98g | Carbs: 380.00g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Broccoli, Chicken Meat (Roasting), Baguette Whole Grain, Mixed Veg, Melon. Dinner: Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Mini Snack (Chocolate), Grissini, cereal bar, Orange Juice and Water, Apple, Coffee (Brewed From Grounds), Water. more...
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3899 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 9 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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