Weigh In record (no journal entry) for 05 December 2011
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92.8 kg
Lost so far: 35.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2011:
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2772 kcal
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Fat: 69.44g | Prot: 125.20g | Carbs: 365.28g.
Breakfast: Vitalinea Blueberry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free), Orange Juice, Grape, Dinner Roll, Cheese, Parma Ham, omelet. Lunch: Pepper, Salt, Pineapple, Beets, Banana, Tomato, Baguette. Dinner: Soya Dessert (Dark Chocolate), Caesar Salad with Grilled Chicken Mcdonald's. Snacks/Other: Mini Snack (Chocolate), Mini Snack (Original), Beer, Chocolate 85%, Grissini, Coke Zero, Coffee (Brewed From Grounds). more...
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3365 kcal
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Exercise:
Running - 10/kph - 36 minutes, Walking (moderate) - 5/kph - 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 39 minutes, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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