Weigh In record (no journal entry) for 22 May 2011
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95.2 kg
Lost so far: 32.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 42.09g | Prot: 93.61g | Carbs: 468.41g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Pear, Kiwi, Spread, Lean Ham, Breakfast Bread. Dinner: Vitalinea Cherry, Vitalinea Srawberry, Cayenne, Lemon JuiceLemon Juice, Balsamic Vinegar, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking, Rice. Snacks/Other: Chocolate Cereal Bar, Apricot Cereal Bar, Apple Cereal Bar, Grissini, Banana. more...
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Losing 1.1 kg a Week
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