Weigh In record (no journal entry) for 01 February 2012
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93.4 kg
Lost so far: 34.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2012:
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2635 kcal
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Fat: 48.60g | Prot: 97.51g | Carbs: 459.54g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Strawberry Yoghurt (Fat Free). Lunch: Olive Oil , Cabbage, Vinegar, Baguette, Bananas , Pear, Pineapple, Cucumber, Tomato. Dinner: British Breakfast Wholemeal Bread, Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Grissini, Fibre Plus Milk Chocolate Cereal Bar, Dark Chocolate Fibre Plus Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Coffee (Brewed From Grounds). more...
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2668 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Gaining 11.2 kg a Week
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