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I ran a half-marathon. No, really I did. :)
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103.2 kg
Lost so far: 24.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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2195 kcal
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Fat: 72.67g | Prot: 130.61g | Carbs: 264.79g.
Breakfast: Croissant. Lunch: Salsify, Carrots, Chicken Meat (Roasting), Melon, Baguette Whole Grain. Dinner: British Breakfast Bread, Strawberry Yoghurt, Cherry Yoghurt, Spread, Smoked Salmon, Black Pepper. Snacks/Other: Banana, Orange Juice and Water, Water, cereal bar, Mini Snack (Chocolate), Coffee. more...
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2615 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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