Weigh In record (no journal entry) for 28 February 2011
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104.6 kg
Lost so far: 23.4 kg.
Still to go: 19.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 February 2011:
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2078 kcal
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Fat: 36.54g | Prot: 118.56g | Carbs: 303.90g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Rollmop, Tuna Mayonnaise, Lettuce, Tomato, Peach, Crab Salad, Shrimp, Smoked Salmon. Dinner: Yoghurt (Stylesse), Tomato Puree, penne, Cherry Tomato, Sea Salt, Tabasco, Dried Chili, Worcester Sauce, Basil, Thyme, Black Pepper. Snacks/Other: Grissini, Pear, Banana, Coffee, cereal bar, Water. more...
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3304 kcal
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Exercise:
Running (jogging) - 8/kph - 31 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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