Weigh In record (no journal entry) for 18 January 2011
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109 kg
Lost so far: 19 kg.
Still to go: 24 kg.
Diet followed: 100%.
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View Diet Calendar, 18 January 2011:
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2213 kcal
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Fat: 32.09g | Prot: 145.18g | Carbs: 364.27g.
Breakfast: Skimmed Milk, Nectarine. Lunch: Spinach, Chicken Meat (Roasting), Salsify, Baguette Whole Grain, Melon. Dinner: Yoghurt (Stylesse), Cream Cheese, Spread, Ham, Bread. Snacks/Other: Orange Juice and Water, cereal bar, Pear, Water, Banana, Coffee. more...
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4103 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (exercise) - 5.5/kph - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Desk Work - 7 hours. more...
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Gaining 1.4 kg a Week
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