Weigh In record (no journal entry) for 13 January 2011
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109.5 kg
Lost so far: 18.5 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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View Diet Calendar, 13 January 2011:
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2484 kcal
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Fat: 48.44g | Prot: 153.21g | Carbs: 413.01g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Baguette Whole Grain , Melon, Brussel Sprouts, Salsify, Sea Bass. Dinner: Yoghurt (Stylesse), Spread, Ham, Boerken's Graankorf. Snacks/Other: Grapes, Grissini, Orange Juice and Water, Banana, Coffee, Water. more...
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3290 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...
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Losing 7.7 kg a Week
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