Weigh In record (no journal entry) for 14 July 2011
|
92.6 kg
Lost so far: 35.4 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
|
2777 kcal
|
Fat: 36.61g | Prot: 114.75g | Carbs: 442.75g.
Breakfast: Danone Strawberry, Danone Blueberry, Pear. Lunch: Spread, British Breakfast Bread, Ham, Mustard, Bananas. Snacks/Other: Beer, Coffee (Brewed From Grounds), Red Bull, Fruit Bites - Cherry, Mini Snack (Original), Mini Snack (Chocolate). more...
|
|
3889 kcal
|
Exercise:
Running - 10/kph - 1 hour and 20 minutes, Driving - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|