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Feeling a bit dehydrated and under the weather which is why this is such a big drop. Expect the measurement will hold steady or rise next week.
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112.9 kg
Lost so far: 25.1 kg.
Still to go: 12.9 kg.
Diet followed: 100%.
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View Diet Calendar, 18 December 2023:
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1117 kcal
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Fat: 55.08g | Prot: 89.62g | Carbs: 57.14g.
Lunch: Chicken Drumstick Meat and Skin (Roasted, Cooked) , Dawtona Sauerkraut. Dinner: Arla Lactofree Cream, Tesco Meatballs, Tesco Chestnut Mushrooms, Tesco Red Pepper, Onions, Paprika, Leek, Arla Lactofree Cream, Tesco Chestnut Mushrooms, Tesco Red Pepper, Onions, Paprika, Leek. Snacks/Other: Coffee, Tesco Orange Squash, Lemsip Max Strength. more...
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Losing 3.0 kg a Week
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