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OK, so a busy few weeks. 10 days ago, ran my first marathon. This weekend, ran almost 40 miles as part of a 24 hour running challenge.
Am I taking all this too seriously?
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88.6 kg
Lost so far: 39.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2011:
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2920 kcal
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Fat: 71.35g | Prot: 114.17g | Carbs: 470.04g.
Breakfast: Pear, Vitalinea Strawberry Yoghurt (Fat Free), Vitalinea Cherry Yoghurt (Fat Free). Lunch: Raisin, Cabbage, Tomato, Pineapple, Baguette, Vinegar, Olive Oil, Banana, Apple. Dinner: Smoked Salmon, Lime Juice, British Breakfast Bread, Soya Dessert (Dark Chocolate). Snacks/Other: Low Calorie Raspberry Drink, Mini Snack (Chocolate), Chocolate Cake (with Chocolate Frosting), Coffee (Brewed From Grounds). more...
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2854 kcal
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Exercise:
Driving - 1 hour, Running - 10/kph - 19 minutes, Sleeping - 7 hours and 41 minutes, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 3.5 kg a Week
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