Weigh In record (no journal entry) for 20 January 2011
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109.1 kg
Lost so far: 18.9 kg.
Still to go: 24.1 kg.
Diet followed: 100%.
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View Diet Calendar, 20 January 2011:
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2720 kcal
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Fat: 41.12g | Prot: 133.02g | Carbs: 419.91g.
Breakfast: Porridge Breakfast (Skimmed). Lunch: Leeks, Broccoli, Fish, Melon, Baguette Whole Grain. Dinner: Yoghurt (Stylesse), penne, Smoked Salmon, Sea Salt, Black Pepper. Snacks/Other: Mini Snack (Chocolate), cereal bar, Banana, Orange Juice and Water, Apple, Beer, Coffee, Water. more...
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4214 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes, Desk Work - 7 hours. more...
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Gaining 5.6 kg a Week
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