Weigh In record (no journal entry) for 21 February 2012
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91.2 kg
Lost so far: 36.8 kg.
Still to go: 6.2 kg.
Diet followed: 100%.
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View Diet Calendar, 21 February 2012:
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2935 kcal
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Fat: 53.15g | Prot: 110.11g | Carbs: 508.91g.
Breakfast: Vitalinea Cherry Yoghurt (Fat Free), Vitalinea Raspberry Yoghurt (Fat Free). Lunch: Beets , Pear, Bananas , Baguette, Pineapple , Tomatoes. Dinner: British Breakfast Wholemeal Bread, Soya Dessert (Dark Chocolate), Lean Ham, Low Fat Mayo, Blackcurrant Jam. Snacks/Other: Grissini, Fibre Plus Milk Chocolate Cereal Bar, Fibre Plus Dark Chocolate & Almond Cereal Bar, Special K Hazelnut & Almond Bar, Mini Snack (Original), Mini Snack (Chocolate), Special K Chocolate Bar, Instant Hot Chocolate, Coffee (Brewed From Grounds). more...
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2605 kcal
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Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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Losing 1.8 kg a Week
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