Weigh In record (no journal entry) for 08 December 2010
|
113.9 kg
Lost so far: 14.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2010:
|
3259 kcal
|
Fat: 91.04g | Prot: 110.64g | Carbs: 486.34g.
Breakfast: Porridge Breakfast (Skimmed), water. Lunch: Egg Yolk, Emmental, Carbonara. Dinner: penne, Pasta with Pesto and Cherry Tomatos. Snacks/Other: Grissini, Orange Juice and Water, Banana, Apples, Water, Pear, Coffee. more...
|
|
4190 kcal
|
Exercise:
Running (jogging) - 8/kph - 45 minutes, Walking (exercise) - 5.5/kph - 1 hour and 5 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Desk Work - 7 hours. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|