Caradac's Journal, 27 Jan 11

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Weigh In record (no journal entry) for 27 January 2011

107.6 kg Lost so far: 20.4 kg. Still to go: 22.6 kg. Diet followed: 100%.

View Diet Calendar, 27 January 2011:

2578 kcal

Fat: 82.17g | Prot: 106.56g | Carbs: 358.45g. Breakfast: Porridge Breakfast (Skimmed). Lunch: Pizza. Dinner: Pea and Ham Soup. Snacks/Other: Pear, cereal bar, Grissini, Almond, Coffee, Water. more...

3233 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 50 minutes, Desk Work - 7 hours. more...

Losing 7 kg a Week

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Caradac's Weight History

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Caradac's Journal, 27 Jan 11

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Caradac's Weight History